Mindful Wellbeing for Individuals, Partners + Organizations
I work with people and organizations who are ready to move from managing to consciously creating their life.
I provide a safe, confidential container for individuals and groups to explore where they are stuck and where they can grow.
My clients are adults, emerging adults, parents, and leaders who are accomplished, productive, and empathic. They are caring, achieving individuals who may have depleted themselves in order to match the busy energy of our current culture. This can feel like “having it all” but something is definitely missing.
People in the midst of a life review who are ready to reflect, cultivate wisdom from the past, build skills of awareness in the present, and vision their future from an aligned, purposeful perspective. They are deep souls in a fast-paced world looking for help managing stress, creating balance, and finding their why.
Coaching
Transformational growth process is at the heart of Mindful Wellbeing.
Coaching is an intentional process of creating meaningful and effective change. It takes 90 days to create an embodied shift with greater awareness and practiced skills.
This 1:1 intensive offers individuals or partners a uniquely customized wellbeing approach for transformational change. Shelly brings various evidence-based modalities to co-creating a plan with each participant. Coaching programs include: Embodied Transformational Change, Mindfulness Skills, Imagery Coaching, Mindful Partnering, and Mindfulness-Based Life Skills for Emerging Adults.
“My partner and I now communicate with each other in a way that is responsive rather than reactive. We are learning to love each other more deeply and be on the Same Team.”
Business Leader, Louisville
“Shelly is an amazing combination of deeply intentional learning and authentic intuitive wisdom.”
Mary, Nashville
“Shelly is an incredible therapist and wellness practitioner. She is intelligent, compassionate, insightful and kind.”
Jo, Miami
Circles
Circle is a communal practice of mindfulness, authentic connection & exploration of mindful wellbeing topics.
These 6 session experiential groups are hosted by friends, families, work teams, schools or organizations. Shelly custom creates the circle practice based on the needs of the group. Participants gain a deeper connection to self by increasing self-awareness, revitalizing creativity, and exploring several models of mindfulness + human growth & development.
“My thought processes became more clear and attuned, and my intuition increased as a learned to listen to my body and soul. I also have had an increase in creativity and openness in new experiences and in new approaches to challenges.”
Sandra, Miami
“I have never come away from a class with such an overwhelming feeling of peace and tranquility which I experienced in Shelly Sowell’s class. Her voice and demeanor lend the perfect ambiance for mindfulness.”
Wendy, Los Angeles
Courses
Courses
Live courses are deep dives into mindfulness-based practices, neuroscience, and transformative mind-set work in order to help create awareness and meaningful change.
Offerings are custom created for the needs of the group or organization. Example courses include: Mindfulness at Work, Mindfulness-based Life Skills for Teens, Mindfully Parenting in a Modern World, Mindful Partnering Retreats, and Identity & Emerging Adulthood.
Online Courses
“Having the experience of being in a Mindful Parenting group with Shelly has provided me with a gift that keeps opening! Shelly brings a warmth, understanding and wisdom beyond her years.”
Christina, Palos Verdes
“I wholeheartedly recommend Shelly Sowell and her Mindful Parenting class. I believe we all want to be the best parent possible to our children, and Shelly guided me into a thoughtful, caring and loving way to do so.”
Lisa, Los Angeles
Speaking + Workshops
Workshops & Speaking Engagements are opportunities for whole communities to gather and learn about Mindful Wellbeing.
These offerings are designed according to the needs of a specific population and are intended to begin a conversation or process that continues within the group or organization after Shelly has presented. Shelly has worked with numerous schools, businesses and organizations across the country.
Example workshops include: Mindfulness at Work, Compassion Fatigue, Mindfully Managing Tech, Parenting in Pandemic, Transformational Leadership for Women, Mindful Wellbeing in a Modern World.
“Shelly’s insightful, heartfelt talk on Compassion Fatigue was the encouragement and inspiration our group needed to feel more equipped in supporting ourselves through times of unease. Her presentation style was warm and engaging, which elicited an open and receptive environment.”
-Aubrey Steele, Wellness Coordinator Olympic Park, Louisville
“We really appreciated the authentic, grounded, and intentional practices and discussion you led with teachers. Participants were inspired by the space you created in the circle.”
Alexis Harris, Director of Compassionate Schools Project, Louisville