Build a Mindful Life Video Collection Build a Mindful Life with Shelly Subscribe for a monthly email with practices, articles & announcements. First Name Last Name Email Address Yes, Please! We respect your privacy. Thank you! Skip to Videos All | Everyday Mindfulness | MBLS Teens | 5-Day Mindfulness Challenge | Everyday Mindfulness, • 10/29/21 Grounding & Transitioning Build a Mindful Life Basic Grounding & Transitioning Practice 10 minutes