Mindfully create a life that is connected, balanced & meaningful.
I believe in us. I believe in the beauty and transformational power of a human life.
When we have the support, space & skills to be deeply present with who we are, life opens up and our inner wisdom flows. Mindful Wellbeing cultivates this transformational presence and it all starts with connection to self and others. When we transform ourselves, we change the world.
Shelly Sowell is a Licensed Counselor, Coach, and Educator, who empowers people to mindfully build a more connected, balanced, and inspired life. Throughout her 20-year career, she has helped adults and emerging adults integrate the past, get grounded in the present and vision the future with compassion and kindness.
Shelly has specialized training in transformational coaching, mindfulness, interpersonal neurobiology, somatic psychology, and developmental models of human growth and systemic change. Shelly integrates and teaches these modalities to help her clients cultivate worthiness and meaning so they can make contact with their purpose and move into meaningful, inspired action.
Meet Shelly
Ways We Can Work Together
the work
Coaching
This 1:1 intensive offers individuals or partners a uniquely customized wellbeing approach for transformational change.
Circles
Mindfulness-based group space for learning basic mindfulness skills and exploring topics related to human development.
Speaking + Workshops
I work with schools, businesses, organizations, and small teams on creating custom workshops and presentations.
Courses
Mindfulness-based life skills courses are designed for schools and organizations around topics of Mindful Wellbeing.
Testimonials
featured posts
Between The Bell & The Break
